Reformer Classes
The
Willow
Way
The Willow Way
Welcome to your new favourite habit. We don’t do Reformer just because it’s 'in.' We do it because it’s the most efficient way to build a body that feels as good as it looks.
At Willow, the Reformer isn't an intimidating machine—it's your support system. We focus on low-impact, high-intensity movement that lengthens your muscles and resets your posture. Whether you’re a total beginner or a seasoned pro, we’ve stripped away the ego so you can focus on the form.
Class Levels
Find your level.
No gatekeeping here, just the right challenge for your current vibe.
1
FOUNDATIONS
Master the machine. Focus on form and stability.
Mindful, stable, and empowering. If you're new to the Reformer, coming back from an injury, or simply want to “deep clean” your technique, this is your home. Don't rush out of Foundation! Even our pros come back here to reconnect with the basics.
1.5
PROGRESSION
Find your flow. Increased tempo, coordination, and heat.
Fluid, challenging, and energetic. You know your “Red Spring” from your “Blue Spring,” and you can transition between moves without needing to peek at your neighbor. You're ready for more “flow” and less “instruction.” This is the “sweet spot” for most of our community. It's the perfect balance of a great workout and a manageable challenge.
2
PERFORMANCE
Reach your peak. Advanced sequences and high intensity.
Athletic, intense, and high-focus. You've been a regular for a while (usually 20+ classes) and your mind-muscle connection is dialed in. You're ready for advanced choreography, minimal breaks, and a serious test of your balance and strength. Listen to your body! Some days you're a Performance powerhouse; some days you're a Foundation queen.
Class Levels
Find your level.
No gatekeeping here, just the right challenge for your current vibe.
1
FOUNDATIONS
Master the machine. Focus on form and stability.
Mindful, stable, and empowering. If you're new to the Reformer, coming back from an injury, or simply want to “deep clean” your technique, this is your home. Don't rush out of Foundation! Even our pros come back here to reconnect with the basics.
1.5
PROGRESSION
Find your flow. Increased tempo, coordination, and heat.
Fluid, challenging, and energetic. You know your “Red Spring” from your “Blue Spring,” and you can transition between moves without needing to peek at your neighbor. You're ready for more “flow” and less “instruction.” This is the “sweet spot” for most of our community. It's the perfect balance of a great workout and a manageable challenge.
2
PERFORMANCE
Reach your peak. Advanced sequences and high intensity.
Athletic, intense, and high-focus. You've been a regular for a while (usually 20+ classes) and your mind-muscle connection is dialed in. You're ready for advanced choreography, minimal breaks, and a serious test of your balance and strength. Listen to your body! Some days you're a Performance powerhouse; some days you're a Foundation queen.
Our Classes
Reformer Foundations
Level 1
Master the machine and your movement in this essential "back-to-basics" session focused on the six core Pilates principles. Whether you’re a first-timer or a pro refining your technique, we strip it back to build the technical precision and control needed for a lifelong practice. It’s the perfect place to start your journey or return for a high-level skill brush-up.
Master the machine and your movement in this essential "back-to-basics" session focused on the six core Pilates principles. Whether you’re a first-timer or a pro refining your technique, we strip it back to build the technical precision and control needed for a lifelong practice. It’s the perfect place to start your journey or return for a high-level skill brush-up.
Level 1
Reformer Progressions
Level 1.5
This signature "Willow Way" class is the sweet spot for every body, bridging the gap between stability and strength. Now that you’ve mastered the basics, we challenge your balance and endurance with creative flows that make the hard work feel like fun. It’s the perfect space to continue your Pilates education while testing your limits in a supportive, high-vibe environment.
This signature "Willow Way" class is the sweet spot for every body, bridging the gap between stability and strength. Now that you’ve mastered the basics, we challenge your balance and endurance with creative flows that make the hard work feel like fun. It’s the perfect space to continue your Pilates education while testing your limits in a supportive, high-vibe environment.
Level 1.5
Reformer Remix
Level 1.5
Shake off the work week with our "Willow Way" progressions set to an upbeat, high-energy playlist. This class is designed to let you let loose and have fun while challenging your balance and endurance. It’s the perfect Friday-vibe session to move your body, clear your head, and transition into the weekend with a smile.
Shake off the work week with our "Willow Way" progressions set to an upbeat, high-energy playlist. This class is designed to let you let loose and have fun while challenging your balance and endurance. It’s the perfect Friday-vibe session to move your body, clear your head, and transition into the weekend with a smile.
Level 1.5
Rebounder
Level 1.5
Elevate your heart rate in this cardio-focused class that incorporates a trampoline (jumpboard) for a high-energy, low-impact burn. Designed for intermediate level, this session challenges your stability and control while delivering a deep core workout and supporting lymphatic drainage. It’s the perfect way to build stamina and "bounce" your way to a stronger, more resilient system.
Elevate your heart rate in this cardio-focused class that incorporates a trampoline (jumpboard) for a high-energy, low-impact burn. Designed for intermediate level, this session challenges your stability and control while delivering a deep core workout and supporting lymphatic drainage. It’s the perfect way to build stamina and "bounce" your way to a stronger, more resilient system.
Level 1.5
Reformer Performance
Level 2
Take your practice to the next level with our high-intensity class designed for those who have mastered the "Willow Way". By adding complex exercises, heavier springs, and creative props, we push your stamina and control to the limit. This session is a deep dive into physical endurance, ensuring every movement is as powerful as it is precise.
Take your practice to the next level with our high-intensity class designed for those who have mastered the "Willow Way". By adding complex exercises, heavier springs, and creative props, we push your stamina and control to the limit. This session is a deep dive into physical endurance, ensuring every movement is as powerful as it is precise.
Level 2
