Yoga

Challenge your body and calm your mind with our energizing vinyasa yoga classes designed for athletes and active individuals.

This isn't your gentle restorative flow – it's yoga with serious sculpting power. Through carefully designed sequences, we target particular muscle groups to build lean strength while maintaining the fluid grace of traditional yoga practice.

This grounding and restorative class blends gentle yoga flow, fascia release techniques to ease tension, Ayurvedic principles for balance, breathwork to reset the nervous system, and meditation for mental clarity.

Designed to activate your body's natural healing response through mindful breathing and supported poses that gently open the body while quieting the mind. Perfect for all levels.

Take a step back and slow down with stretches and restorative postures, meditation, and breath work. You’ll step off your mat feeling renewed and refreshed!