Reformer Classes
The Willow Way
The
Willow
Way
At Willow, we believe the Pilates method transcends exercise—it embodies a philosophy and approach to life. Our philosophy recognizes that physical stimulation enhances mental clarity and focus.
The Willow Way teaches that through mindful movement, we learn to guide our bodies and prevent injury. This mind-body integration creates a foundation for both physical wellness and mental resilience, empowering you to move with greater awareness and intention in all aspects of life.
Time Blocks
Synced with your system.
You wouldn't drink an espresso at 10 PM, so why do a high-intensity 'Burn' class when your body is trying to wind down? We've designed our schedule around your circadian rhythm:
RISE & SHINE (6-11AM)
Réveil en douceur & sculpt matinal.
Avant que le monde devienne bruyant, on se concentre sur le réveil de tes articulations et de ton centre. Il s'agit de construire une énergie stable qui te portera jusqu'à ta première réunion sans le coup de fatigue de milieu de matinée.
POWER HOUR (11-1PM)
Peak energy boost & strength.
Your body temperature and focus naturally peak at midday. We lean into that strength with high-energy sessions that
5 A SWEAT (5-7PM)
Endorphin release & work-day detox.
This is our version of happy hour. Itds about shaking off the office stress, sweating out the 'to-do' list, and hitting the endorphin button so you can actually enjoy your evening.
THE COMEDOWN (7-9PM)
Stress release & sleep prep.
Your nervous system is ready to chill. We focus on slow, intentional movements and deep releases that tell your brain it's safe to stop 'doing' and start 'being.' Your best night's sleep starts here.
Time Blocks
Synced with your system.
You wouldn't drink an espresso at 10 PM, so why do a high-intensity 'Burn' class when your body is trying to wind down? We've designed our schedule around your circadian rhythm:
RISE & SHINE (6-11AM)
Réveil en douceur & sculpt matinal.
Avant que le monde devienne bruyant, on se concentre sur le réveil de tes articulations et de ton centre. Il s'agit de construire une énergie stable qui te portera jusqu'à ta première réunion sans le coup de fatigue de milieu de matinée.
POWER HOUR (11-1PM)
Peak energy boost & strength.
Your body temperature and focus naturally peak at midday. We lean into that strength with high-energy sessions that
5 A SWEAT (5-7PM)
Endorphin release & work-day detox.
This is our version of happy hour. Itds about shaking off the office stress, sweating out the 'to-do' list, and hitting the endorphin button so you can actually enjoy your evening.
THE COMEDOWN (7-9PM)
Stress release & sleep prep.
Your nervous system is ready to chill. We focus on slow, intentional movements and deep releases that tell your brain it's safe to stop 'doing' and start 'being.' Your best night's sleep starts here.
Class Styles
Pick your focus. "What does your body actually need today?"
Flow
Seamless transitions that focus on length, balance, and mobility. You'll leave feeling like you've been stretched out by a pro.
Sculpt
Target the tiny muscles you didn't know you had. It's slow, it's intentional, and the results are real.
Burn
High-tempo, high-resistance, and high-energy. This is the one for when you want to leave it all on the carriage."
Class Styles
Pick your focus. "What does your body actually need today?"
Flow
Seamless transitions that focus on length, balance, and mobility. You'll leave feeling like you've been stretched out by a pro.
Sculpt
Target the tiny muscles you didn't know you had. It's slow, it's intentional, and the results are real.
Burn
High-tempo, high-resistance, and high-energy. This is the one for when you want to leave it all on the carriage."
Class Levels
Find your level.
No gatekeeping here, just the right challenge for your current vibe.
1
FOUNDATIONS
Master the machine. Focus on form and stability.
Mindful, stable, and empowering. If you're new to the Reformer, coming back from an injury, or simply want to “deep clean” your technique, this is your home. Don't rush out of Foundation! Even our pros come back here to reconnect with the basics.
1.5
PROGRESSION
Find your flow. Increased tempo, coordination, and heat.
Fluid, challenging, and energetic. You know your “Red Spring” from your “Blue Spring,” and you can transition between moves without needing to peek at your neighbor. You're ready for more “flow” and less “instruction.” This is the “sweet spot” for most of our community. It's the perfect balance of a great workout and a manageable challenge.
2
PERFORMANCE
Reach your peak. Advanced sequences and high intensity.
Athletic, intense, and high-focus. You've been a regular for a while (usually 20+ classes) and your mind-muscle connection is dialed in. You're ready for advanced choreography, minimal breaks, and a serious test of your balance and strength. Listen to your body! Some days you're a Performance powerhouse; some days you're a Foundation queen.
Class Levels
Find your level.
No gatekeeping here, just the right challenge for your current vibe.
1
FOUNDATIONS
Master the machine. Focus on form and stability.
Mindful, stable, and empowering. If you're new to the Reformer, coming back from an injury, or simply want to “deep clean” your technique, this is your home. Don't rush out of Foundation! Even our pros come back here to reconnect with the basics.
1.5
PROGRESSION
Find your flow. Increased tempo, coordination, and heat.
Fluid, challenging, and energetic. You know your “Red Spring” from your “Blue Spring,” and you can transition between moves without needing to peek at your neighbor. You're ready for more “flow” and less “instruction.” This is the “sweet spot” for most of our community. It's the perfect balance of a great workout and a manageable challenge.
2
PERFORMANCE
Reach your peak. Advanced sequences and high intensity.
Athletic, intense, and high-focus. You've been a regular for a while (usually 20+ classes) and your mind-muscle connection is dialed in. You're ready for advanced choreography, minimal breaks, and a serious test of your balance and strength. Listen to your body! Some days you're a Performance powerhouse; some days you're a Foundation queen.
Our Classes
Foundation Flow
Level 1
Master the art of the move.
New to the Reformer or just need a "reset" day? This is your home. Foundation Flow is all about the "why" behind the movement. We keep the pace intentional so you can focus on proper alignment, core stability, and getting comfortable with the machine.
Master the art of the move.
New to the Reformer or just need a "reset" day? This is your home. Foundation Flow is all about the "why" behind the movement. We keep the pace intentional so you can focus on proper alignment, core stability, and getting comfortable with the machine.
Level 1
Foundation by Candlelight
Level 1
The evening exhale.
Forget the bright lights and the busy day. Under the soft glow of candlelight, we move through a gentle Foundation flow designed to release the tension of the day.
The evening exhale.
Forget the bright lights and the busy day. Under the soft glow of candlelight, we move through a gentle Foundation flow designed to release the tension of the day.
Level 1
Progression Flow
Level 1.5
Find your flow state.
Ready to pick up the pace? Progression Flow takes the basics and connects them into a seamless, athletic rhythm. We focus on smooth transitions and coordinated movement that challenges your balance and endurance.
Find your flow state.
Ready to pick up the pace? Progression Flow takes the basics and connects them into a seamless, athletic rhythm. We focus on smooth transitions and coordinated movement that challenges your balance and endurance.
Level 1.5
Progression Sculpt
Level 1.5
The deep-tissue workout.
This is where we focus on the details. Progression Sculpt uses slow "time under tension" and targeted props to hit those deep stabilizer muscles. It’s a "muscle-by-muscle" edit designed to improve your posture and create lean definition.
The deep-tissue workout.
This is where we focus on the details. Progression Sculpt uses slow "time under tension" and targeted props to hit those deep stabilizer muscles. It’s a "muscle-by-muscle" edit designed to improve your posture and create lean definition.
Level 1.5
Progression Burn
Level 1.5
Add a little spice.
If you’re ready to "embrace the shake," this one’s for you. Progression Burn is our transition into high-intensity Pilates. We use heavier springs, more athletic sequences, and faster transitions to get your heart rate up and your muscles working to their limit.
Add a little spice.
If you’re ready to "embrace the shake," this one’s for you. Progression Burn is our transition into high-intensity Pilates. We use heavier springs, more athletic sequences, and faster transitions to get your heart rate up and your muscles working to their limit.
Level 1.5
Progression Remix
Level 1.5
Pilates, but make it a party.
Who says the Reformer has to be quiet? The Remix is all about the energy. We curate a high-vibe playlist each week and sync our movement to the beat. It’s the same technical Pilates you love, just with a lot more soul and a lot less "hush."
Pilates, but make it a party.
Who says the Reformer has to be quiet? The Remix is all about the energy. We curate a high-vibe playlist each week and sync our movement to the beat. It’s the same technical Pilates you love, just with a lot more soul and a lot less "hush."
Level 1.5
Performance Sculpt
Level 2
The masterclass in control.
For the dedicated student who wants to push the boundaries of their practice. Performance Sculpt takes our toning sequences to a challenging level with complex choreography and minimal rest.
The masterclass in control.
For the dedicated student who wants to push the boundaries of their practice. Performance Sculpt takes our toning sequences to a challenging level with complex choreography and minimal rest.
Level 2
Performance Burn
Level 2
Find your edge.
This is our most challenging version of the Reformer. Performance Burn is fast-paced, heavy on the resistance, and designed for those who have mastered the machine. We push the intensity with advanced sequences that test your strength, power, and stamina.
Find your edge.
This is our most challenging version of the Reformer. Performance Burn is fast-paced, heavy on the resistance, and designed for those who have mastered the machine. We push the intensity with advanced sequences that test your strength, power, and stamina.
Level 2
The Classical Edit
Level 1.5
The original blueprint.
Take a trip back to where it all began. This class follows the traditional sequence designed by Joseph Pilates himself. It’s all about the "flow"—moving from one exercise to the next with rhythmic precision.
The original blueprint.
Take a trip back to where it all began. This class follows the traditional sequence designed by Joseph Pilates himself. It’s all about the "flow"—moving from one exercise to the next with rhythmic precision.
Level 1.5
Rebounder
Level 1.5
Defy gravity.
Get your heart rate up without the impact. We use the Rebounder attachment (jumpboard) to add a cardio element to the Reformer, focusing on explosive power and plyometric movement. it’s fast-paced, it’s sweaty, and it’s a total mood booster.
Defy gravity.
Get your heart rate up without the impact. We use the Rebounder attachment (jumpboard) to add a cardio element to the Reformer, focusing on explosive power and plyometric movement. it’s fast-paced, it’s sweaty, and it’s a total mood booster.
Level 1.5
Re/Barre
Level 1.5
The ultimate fusion.
Where the Rebounder (jumpboard) meets the Barre. This class is a high-energy mix of cardio bursts on the Reformer and precision sculpting inspired by the barre. It’s the "best of both worlds" for those who want to jump, pulse, and burn all in one session.
The ultimate fusion.
Where the Rebounder (jumpboard) meets the Barre. This class is a high-energy mix of cardio bursts on the Reformer and precision sculpting inspired by the barre. It’s the "best of both worlds" for those who want to jump, pulse, and burn all in one session.
Level 1.5
Glutes & Core
Level 2
The targeted power-up.
We’re stripping away the fluff and focusing on your two main engines: the glutes and the powerhouse. This class uses heavy resistance and intentional holds to build stability and serious strength. It’s the functional "fine-tuning" your body needs to feel solid.
The targeted power-up.
We’re stripping away the fluff and focusing on your two main engines: the glutes and the powerhouse. This class uses heavy resistance and intentional holds to build stability and serious strength. It’s the functional "fine-tuning" your body needs to feel solid.
Level 2
Killer Core
Level 2
Find your center of gravity.
Dedicated entirely to the midsection, this class is a masterclass in stability. We use advanced sequences to challenge your deep stabilizers and your obliques.
Find your center of gravity.
Dedicated entirely to the midsection, this class is a masterclass in stability. We use advanced sequences to challenge your deep stabilizers and your obliques.
Level 2
