Reformer
The Willow Way
At Willow, we believe the Pilates method transcends exercise—it embodies a
philosophy and approach to life. Our philosophy recognizes that physical stimulation
enhances mental clarity and focus.
The Willow Way teaches that through mindful movement, we learn to guide our bodies
and prevent injury. This mind-body integration creates a foundation for both physical
wellness and mental resilience, empowering you to move with greater awareness and
intention in all aspects of life.
Levels
Think of Pilates levels as milestones rather than goals—they reflect your mastery of the exercises, not your fitness level or athletic ability.
This means that mastering each level requires developing greater precision, stability, and control—leading to improved daily movement and reduced injury risk.
1
Fundamentals of the Pilates Principles
Level 1 introduces you to the reformer while building confidence with the equipment and developing deeper body awareness. These classes emphasize the foundational Pilates principles of stability, proper form, and control. Perfect for beginners or experienced practitioners wanting to refine their fundamentals.
1.5
Mind-Body Connection
Once you've mastered the basics, Level 1.5 develops more dynamic movement while challenging your strength and balance. This level serves as an ideal bridge from beginner to intermediate training, deepening the mind-body connection through progressively complex exercises.
2
Dynamic Movement
Level 2 features longer, more complex sequences that challenge your endurance, power, and strength. These fast-paced classes incorporate fluid transitions and props while focusing on advanced coordination and sophisticated movement patterns.
Levels
Think of Pilates levels as milestones rather than goals—they reflect your mastery of the exercises, not your fitness level or athletic ability.
This means that mastering each level requires developing greater precision, stability, and control—leading to improved daily movement and reduced injury risk.
1
Fundamentals of the Pilates Principles
Level 1 introduces you to the reformer while building confidence with the equipment and developing deeper body awareness. These classes emphasize the foundational Pilates principles of stability, proper form, and control. Perfect for beginners or experienced practitioners wanting to refine their fundamentals.
1.5
Mind-Body Connection
Once you've mastered the basics, Level 1.5 develops more dynamic movement while challenging your strength and balance. This level serves as an ideal bridge from beginner to intermediate training, deepening the mind-body connection through progressively complex exercises.
2
Dynamic Movement
Level 2 features longer, more complex sequences that challenge your endurance, power, and strength. These fast-paced classes incorporate fluid transitions and props while focusing on advanced coordination and sophisticated movement patterns.
Our Classes
Fundamental Reformer
Level 1
|
55 min
A comprehensive introduction to reformer Pilates, teaching the core principles while mastering safe and effective use of the equipment. Perfect for complete beginners, those new to reformer equipment, or anyone wanting to refresh their technique.
A comprehensive introduction to reformer Pilates, teaching the core principles while mastering safe and effective use of the equipment. Perfect for complete beginners, those new to reformer equipment, or anyone wanting to refresh their technique.
Level 1
55 min
Low & Slow Reformer
Level 1
For those who suffer vertigo, motion sickness, or other balance issues. This class takes Reformer Pilates exercises, slows them down, and modifies their positions to keep you stable.
For those who suffer vertigo, motion sickness, or other balance issues. This class takes Reformer Pilates exercises, slows them down, and modifies their positions to keep you stable.
Level 1
Full Body Reformer
Level 1.5
Gain enhanced core strength and stability, improved spinal mobility and alignment, and increased muscular endurance. erfect for those with some Pilates experience looking to deepen their practice with a challenging yet accessible full-body workout.
Gain enhanced core strength and stability, improved spinal mobility and alignment, and increased muscular endurance. erfect for those with some Pilates experience looking to deepen their practice with a challenging yet accessible full-body workout.
Level 1.5
Rise & Shine Reformer
Level 1.5
Start each day connected to your body, centered in your mind, and aligned with your deepest intentions. This unique fusion class offers something truly special: the perfect balance of effort and ease, strength and softness, challenge and reset.
Start each day connected to your body, centered in your mind, and aligned with your deepest intentions. This unique fusion class offers something truly special: the perfect balance of effort and ease, strength and softness, challenge and reset.
Level 1.5
Dynamic Reformer
Level 2
Take your Pilates practice to the next level with a more challenging reformer class that builds upon foundational principles to develop increased strength, coordination, and movement sophistication.
Take your Pilates practice to the next level with a more challenging reformer class that builds upon foundational principles to develop increased strength, coordination, and movement sophistication.
Level 2
Glute Burn Reformer
Level 2
This isn't your gentle Pilates flow. We're diving deep into glute-focused sequences that will challenge your posterior chain from every angle. Ready to feel the burn?
This isn't your gentle Pilates flow. We're diving deep into glute-focused sequences that will challenge your posterior chain from every angle. Ready to feel the burn?
Level 2
Strength & Power Reformer
Level 2
This isn't traditional Pilates – it's Pilates amplified. Expect to lift heavier, move with more power, and discover newfound strength throughout your entire body. This class bridges the gap between Pilates mindfulness and strength training intensity.
This isn't traditional Pilates – it's Pilates amplified. Expect to lift heavier, move with more power, and discover newfound strength throughout your entire body. This class bridges the gap between Pilates mindfulness and strength training intensity.
Level 2
Killer Kore Reformer
Level 2
Forget basic crunches – this is advanced core conditioning using the reformer's springs and moving carriage to experience instability that forces your core to work harder than ever. This is Kat's “kore” work at its finest.
Forget basic crunches – this is advanced core conditioning using the reformer's springs and moving carriage to experience instability that forces your core to work harder than ever. This is Kat's “kore” work at its finest.
Level 2
Reformer Rebounder
Level 2
|
55 min
Our specialized trampoline attachment provides low impact jumping that combines the precision of reformer Pilates with the cardiovascular benefits of rebounding. Elevate your heart rate, strengthen your entire body, and provide powerful lymphatic drainage benefits. Perfect for adding dynamic cardio to your Pilates practice.
Our specialized trampoline attachment provides low impact jumping that combines the precision of reformer Pilates with the cardiovascular benefits of rebounding. Elevate your heart rate, strengthen your entire body, and provide powerful lymphatic drainage benefits. Perfect for adding dynamic cardio to your Pilates practice.
Level 2
55 min
Intermediate+ Reformer
Level 2
A comprehensive reformer class designed for serious practitioners. Perfect for those ready to refine their technique, explore advanced variations, and truly master the art of Pilates movement.
A comprehensive reformer class designed for serious practitioners. Perfect for those ready to refine their technique, explore advanced variations, and truly master the art of Pilates movement.
Level 2
Reformer For Teens & Moms
Level 1
This class introduces teen and parent participants to fundamental Reformer skills and techniques, with each session building progressively on the last.
This class introduces teen and parent participants to fundamental Reformer skills and techniques, with each session building progressively on the last.
Level 1
Pre-Natal Reformer
Level 1
Pre-Natal Reformer Pilates classes are specialized sessions designed for pregnant women from the second trimester onwards, using the reformer's supportive, low-impact design and adjustable resistance to accommodate the changing needs of pregnancy.
Pre-Natal Reformer Pilates classes are specialized sessions designed for pregnant women from the second trimester onwards, using the reformer's supportive, low-impact design and adjustable resistance to accommodate the changing needs of pregnancy.
Level 1
Post-Natal Reformer
Level 1.5
|
55 min
Designed for new mothers (~6-8 weeks post-delivery, with medical clearance) to rebuild core strength, correct posture issues, and address the physical changes from pregnancy and childbirth using the reformer's adjustable resistance. Babies are welcome.
Designed for new mothers (~6-8 weeks post-delivery, with medical clearance) to rebuild core strength, correct posture issues, and address the physical changes from pregnancy and childbirth using the reformer's adjustable resistance. Babies are welcome.
Level 1.5
55 min
Prices
A-La-Carte
Discovery Class
$22
Drop-In
$33
By Trainee
$22
Packages
5-Classes
$150
10-Classes
$265
15-Classes
$345
Memberships
Monthly
$333
Annual
$3,333