Reformer Classes
The Willow Way
At Willow, we believe the Pilates method transcends exercise—it embodies a philosophy and approach to life. Our philosophy recognizes that physical stimulation enhances mental clarity and focus.
The Willow Way teaches that through mindful movement, we learn to guide our bodies and prevent injury. This mind-body integration creates a foundation for both physical wellness and mental resilience, empowering you to move with greater awareness and intention in all aspects of life.
Levels
Think of Pilates levels as milestones rather than goals—they reflect your mastery of the exercises, not your fitness level or athletic ability.
This means that mastering each level requires developing greater precision, stability, and control—leading to improved daily movement and reduced injury risk.
1
Fundamentals of the Pilates Principles
Level 1 introduces you to the reformer while building confidence with the equipment and developing deeper body awareness. These classes emphasize the foundational Pilates principles of stability, proper form, and control. Perfect for beginners or experienced practitioners wanting to refine their fundamentals.
1.5
Mind-Body Connection
Once you've mastered the basics, Level 1.5 develops more dynamic movement while challenging your strength and balance. This level serves as an ideal bridge from beginner to intermediate training, deepening the mind-body connection through progressively complex exercises.
2
Dynamic Movement
Level 2 features longer, more complex sequences that challenge your endurance, power, and strength. These fast-paced classes incorporate fluid transitions and props while focusing on advanced coordination and sophisticated movement patterns.
Levels
Think of Pilates levels as milestones rather than goals—they reflect your mastery of the exercises, not your fitness level or athletic ability.
This means that mastering each level requires developing greater precision, stability, and control—leading to improved daily movement and reduced injury risk.
1
Fundamentals of the Pilates Principles
Level 1 introduces you to the reformer while building confidence with the equipment and developing deeper body awareness. These classes emphasize the foundational Pilates principles of stability, proper form, and control. Perfect for beginners or experienced practitioners wanting to refine their fundamentals.
1.5
Mind-Body Connection
Once you've mastered the basics, Level 1.5 develops more dynamic movement while challenging your strength and balance. This level serves as an ideal bridge from beginner to intermediate training, deepening the mind-body connection through progressively complex exercises.
2
Dynamic Movement
Level 2 features longer, more complex sequences that challenge your endurance, power, and strength. These fast-paced classes incorporate fluid transitions and props while focusing on advanced coordination and sophisticated movement patterns.
Our Classes
Prices
A-La-Carte
Discovery Class
$22
Drop-In
$33
By Trainee
$22
Packages
5-Classes
$150
10-Classes
$265
15-Classes
$345
Memberships
Monthly
$333
Annual
$3,333