Fitness Classes

Strengthen your core and transform your posture - Mat Pilates builds functional strength that translates to better posture, reduced back pain, improved athletic performance, and greater ease in daily activities. Perfect for all fitness levels. Great compliment to Pilates Reformer classes.

Using the ballet barre as your anchor, flow through a series of small, controlled movements designed to sculpt long, lean muscles while improving posture, flexibility, and core stability. Perfect for all fitness levels.

Make working out feel like a celebration with our high-energy dance fitness classes! Set to infectious beats, you'll move through choreographed routines that torch calories while boosting your mood and confidence. No dance experience required. Perfect for all fitness levels.

Get the best of both worlds in this dynamic hybrid class that combines the joy of cardio with the strength-building power of sculpt and tone training. It's a full-body party that leaves you stronger, leaner, and absolutely energized.

Experience the amplified healing power of collective energy work. Join our bi-weekly intimate group healing circle where ancient Reiki energy work meets modern wellness.