Tai Chi

Discover the ancient art of "meditation in motion" with our gentle tai chi classes that combine flowing movements, deep breathing, and mindfulness to cultivate inner peace and physical vitality. Often called "moving meditation," tai chi involves a series of slow, graceful movements that flow seamlessly from one to the next, promoting balance, flexibility, and mental clarity.

Each 55-minute session guides you through traditional forms and breathing techniques that have been practiced for centuries to harmonize body and mind. Our experienced instructor. Steve, teaches proper posture and movement principles while emphasizing the meditative quality that makes tai chi a deeply restorative practice. No previous experience is necessary – the gentle nature of tai chi makes it accessible to people of all ages and fitness levels.

Regular practice improves balance and coordination, reduces stress and anxiety, enhances focus and mental calm, and promotes better sleep. You'll leave class feeling centered, energized, and more connected to your body's natural rhythm.

Perfect for all ages and fitness levels, those seeking stress relief, anyone looking to improve balance and flexibility, or as acomplement to more vigorous exercise routines.