Mat Pilates

Strengthen your core and transform your posture with our focused mat Pilates classes that use precise, controlled movements to build deep abdominal strength, improve flexibility, and enhance overall body alignment. Working entirely on the mat with your own body weight, you'll master the fundamental Pilates exercises that Joseph Pilates designed to create a strong, balanced, and efficiently moving body.

Each 55-minute session emphasizes quality over quantity, guiding you through classical Pilates exercises that target your powerhouse – the deep abdominal muscles, back, hips, and glutes that support your entire body. Mat Pilates builds functional strength that translates to better posture, reduced back pain, improved athletic performance, and greater ease in daily activities. You'll develop long, lean muscles while increasing flexibility and body awareness, all while working at an intensity that challenges without strain.

Perfect for all fitness levels, those seeking core strengthening, or anyone wanting to improve posture and body mechanics. Great compliment to Pilates Reformer classes.