Foundation Flow

Master the art of the move.
New to the Reformer or just need a "reset" day? This is your home. Foundation Flow is all about the "why" behind the movement. We keep the pace intentional so you can focus on proper alignment, core stability, and getting comfortable with the machine. You’ll find your rhythm, build a solid foundation, and leave feeling longer, leaner, and fully in control. It’s the essential starting point for every body.