Yoga sur chaise

Sit down to stand tall.
If you’ve been feeling a bit stiff or are navigating a physical "speed bump" like surgery or injury, consider this your safe harbor. We use chairs as our primary prop to help you find your flow with total confidence. You’ll improve your posture, gain strength, and clear your head in a supportive, judgment-free environment. Come exactly as you are—we’ve got a seat saved for you!