Stress Release Yoga

Melt away tension and find your inner calm in this nurturing 55-minute class designed specifically for stress relief. This gentle yet effective class combines mindful movement, restorative poses, and breath work to help you release physical tension and mental stress. Perfect for all levels, this session focuses on creating space in your body and mind rather than pushing limits. Leave feeling refreshed, grounded, and equipped with tools for managing stress in your daily life. This class is your weekly reset button—a dedicated time for self-care and nervous system restoration. Perfect for anyone feeling overwhelmed or stressed, seeking gentle, therapeutic movement. For those new to yoga or dealing with tension headaches, tight shoulders, or lower back discomfort.