Feel Good Yoga + Ayurveda

This grounding and restorative class has been specially created by naturopathic doctor and Ayurvedic practitioner Yasmin Fudakowska-Gow, ND. The practice blends gentle yoga flow, fascia release techniques to ease tension, Ayurvedic principles for balance, breathwork to reset the nervous system, and meditation for mental clarity. Each 55-minute session restores harmony in body and mind, leaving you feeling lighter, energized, relaxed, and deeply reconnected. Suitable for all levels and abilities, it’s an invitation to reset, recharge, and truly feel good.