Mental Health Counselling
Service Details
Overview
Where evidence-based psychology meets simple mind-body tools.
A holistic path to healing that respects both your spirit and your science. We believe that mental health is inseparable from physical well-being.
Our counseling services move beyond traditional talk therapy by integrating physical awareness and nervous system practices into every session. This is a space for alignment, awareness, and true self-regulation, designed to help you build the tools necessary for lasting internal peace.
Benefits
- Somatic Awareness: Begin addressing the physical symptoms of trauma and emotional dysregulation by bridging the gap between clinical science and intuitive awareness.
- Specialized Focus: Targeted support for ADHD in women, late-diagnosis masking, motherhood fatigue, and burnout.
- Connection and Rapport: Establish a sense of comfort and safety before committing to deep work, ensuring a therapist's vibe matches your personal goals.
- Behavioral Change: Engage in the "long-form" work of emotional transformation while building practical tools for daily alignment.
- Deep Assessment: Move beyond surface-level symptoms to explore root internal landscapes, intergenerational patterns, and inner child work.
Ideal For
- The Highly Sensitive: Women or healers looking for a practitioner who understands their unique perspective and specialized concerns.
- The Neurodivergent: Individuals seeking support for ADHD identity, late-diagnosis grief, or masking.
- The Transitioning: Those navigating career clarity, relationship repair, or the exhaustion of motherhood fatigue.
- The Spiritually Curious: Seekers wanting guidance for intuitive development and spiritual awakening within a clinical framework.
What to Expect
Your journey can begin with a complimentary 20-minute virtual consultation, which serves as a low-pressure "coffee date" to see if our methods align with your needs.
This is followed by an in-person intake session, an intentional space where we dive deep into your history and history to build the foundational awareness necessary for alignment.
In our follow-up sessions, you can expect a continued focus on your evolving needs, layering physical and nervous system practices with traditional talk therapy. Each session provides the space to explore your biology and your spirit in tandem, ensuring every shift you make is sustainable and deeply rooted in your true self.
Practitioners
Sessions
FREE Consultation [Virtual]
20 min
Find your perfect fit, virtually. We know that the foundation of any transformative healing is the connection between you and your practitioner. This complimentary 20-minute online session is designed to be a "get to know you" space—a chance to ask questions, share your goals, and see if our holistic, integrated approach feels like the right path for your journey. Think of this as a coffee date for your mental health—no strings attached, just a chance to see if we click.
Intake Session
$165
|
90 min
A space for alignment, awareness, and true self-regulation. We believe that mental health is inseparable from physical well-being. Our counseling services move beyond traditional talk therapy by integrating physical awareness and nervous system practices. This is a space where evidence-based psychology meets simple mind-body tools, offering you a holistic path to healing that respects both your spirit and your science.
Follow-Up Session
$145
|
50 min
Consistent support for your path to alignment. Healing isn't a destination; it's a practice of returning to yourself. Our follow-up sessions provide a consistent, safe space to continue the work established in your intake. By layering psychoeducation with mind-body tools, we help you navigate the complexities of your internal world, ensuring that every shift you make is sustainable, intentional, and deeply rooted in your true self. Reminder: Small, consistent shifts lead to the biggest life changes.
Intake Session [Virtual]
$165
|
90 min
A virtual space for alignment, awareness, and true self-regulation. We believe that mental health is inseparable from physical well-being. Our counseling services move beyond traditional talk therapy by integrating physical awareness and nervous system practices. This is a space where evidence-based psychology meets simple mind-body tools, offering you a holistic path to healing that respects both your spirit and your science.
Follow-Up Session [Virtual]
$145
|
50 min
Consistent support for your path to alignment. Healing isn't a destination; it's a practice of returning to yourself. Our virtual follow-up sessions provide a consistent, safe space to continue the work established in your intake. By layering psychoeducation with mind-body tools, we help you navigate the complexities of your internal world, ensuring that every shift you make is sustainable, intentional, and deeply rooted in your true self. Reminder: Small, consistent shifts lead to the biggest life changes.