Mental Health Counselling

ONLINE CONSULTATION
-Connection First: Establish a sense of comfort and rapport before committing to a full intake.
-Clarify Your Goals: Briefly discuss your areas of concern, such as burnout, career clarity, or spiritual awakening.
-Understand the Approach: Learn how we integrate psychoeducation and nervous system tools into traditional talk therapy.
-Zero Pressure: A safe space to explore your options with absolutely no commitment required.

INTAKE SESSION
Areas of Focus:
Our practitioners are highly qualified to support you through a wide range of specialized concerns, including:
-Neurodivergence & Identity: Specialized support for ADHD in women, including late diagnosis, masking, and identity.
-Emotional Resilience: Navigating anxiety, overwhelm, emotional dysregulation, and burnout.
-Life Transitions: Support for motherhood fatigue, career clarity, and relationship repair.
-Deep Healing: Addressing intergenerational patterns, inner child work, and somatic symptoms of trauma.
-Spiritual Support: Guidance for intuitive development and spiritual awakening.

FOLLOW-UP SESSION
Deepening the Work
In our follow-up sessions, we continue to focus on your specific needs, which may include:
-Neurodivergent Life: Navigating ADHD identity, late-diagnosis grief, and unmasking.
-Emotional Regulation: Managing burnout, motherhood fatigue, and chronic overwhelm.
-Relational Healing: Boundary repair, relationship challenges, and parenting support.
-Somatic & Inner Work: Processing somatic symptoms of trauma, inner child healing, and intergenerational patterns.
-Spiritual Growth: Exploring intuitive development and spiritual awakening within a clinical framework.

ONLINE CONSULTATION is ideal if you are:
-Curious about a holistic alternative to traditional clinical therapy but aren't sure where to start.
-Seeking specialized support for ADHD, motherhood fatigue, or trauma-informed care.
-A highly sensitive woman or healer looking for a practitioner who "gets" your unique perspective.
-Wanting to ensure a therapist's vibe and expertise match your personal healing goals.

INTAKE SESSION is ideal if you are:
-Looking for a therapeutic approach that honors the mind-body connection.
-A highly sensitive adultn seeking a safe space for your own growth.
-Ready to explore the root cause of stress, grief, or self-worth challenges.
-Seeking tools for self-regulation that actually work in your daily life.

FOLLOW-UP SESSIONS are for returning clients who are:
-Ready to do the "long-form" work of behavioral and emotional change.
-Seeking a therapist who understands the specific nuances of being a healer, therapist, or highly sensitive woman.
-Looking for a therapeutic space that bridges the gap between clinical science and spiritual awareness.
-Committed to building a more resilient, regulated nervous system.

ONLINE CONSULTATION
During this brief call, we’ll touch on what brings you to counseling and how our integrated mind-body approach works. It’s a casual but professional conversation where you can gauge the energy of the session and ask practical questions about the follow-up process. You’ll walk away with a clear sense of whether we are the right partners for your growth.

INTAKE SESSION
Expect a session that feels grounded, safe, and deeply intentional. We’ll discuss your history, your current challenges, and your goals for healing. You’ll leave with a clearer understanding of your internal patterns and a collaborative plan for how our integrated approach can support your specific path to alignment.

FOLLOW-UP SESSION
Every session is tailored to where you are in the moment while keeping your long-term goals in sight. You can expect a blend of insightful conversation, psychoeducational insights, and somatic grounding exercises. You will leave each session with a deeper connection to your own "inner guidance" and clear strategies to navigate your week with more ease and authenticity.