Ayurveda
Service Details
Overview
Ancient wisdom meets modern biohacking. Ayurveda is a time-tested medical system from India that is both rich in history and highly effective for modern life. Yasmin practices naturopathy through the lens of Ayurveda, complemented by cutting-edge biohacking strategies to give you a truly comprehensive roadmap for your health.
INITIAL CONSULTATION
An initial consultation with Yasmin provides a deep dive into your unique constitution and current health status. This isn't just a general wellness talk; it is a clinical deep-dive to provide insight into specific conditions. You will receive a personalized nutrition plan and lifestyle routines tailored to your biology.
FOLLOW-UP SESSION
Follow-up sessions provide the space to assess your progress and make the necessary clinical adjustments to your personalized plan. These sessions are shorter than the initial consultation and are highly flexible, allowing Yasmin to focus on exactly what you need in that moment—from interpreting new health data to addressing fresh concerns as they arise.
MARMA THERAPY
Marma Therapy is a specialized Ayurvedic technique that utilizes gentle touch and focused breath awareness to activate subtle energy points throughout the body. These points are junctions where muscle, bone, joints, and nerves meet—making them powerful gateways for healing. This practice is designed to restore natural energy flow, release deep-seated blockages, and support recovery on both physical and emotional levels.
Benefits
INITIAL CONSULTATION
-Digestive Mastery: Targeted strategies to improve digestion and gut health.
-Metabolic Balance: Specialized plans to help regulate blood glucose levels.
-Sustainable Energy: Natural protocols to boost daily energy and enhance deep sleep.
-Hormonal & Immune Support: Expert guidance through hormonal transitions and support for immunity and allergies.
FOLLOW-UP SESSION
-Plan Precision: Tweaking your nutrition and lifestyle routines to better fit your daily reality.
-Data Review: Expert analysis of test results to ensure your protocol is working at a cellular level.
-Momentum & Support: Overcoming hurdles and staying on track with your health journey.
-Evolving Care: Addressing new physical or mental health issues as they develop.
MARMA THERAPY
-Restored Vitality: Flushes out stagnant energy to leave you feeling refreshed and "unlocked".
-Deep Resilience: Strengthens the nervous system’s ability to handle stress and environmental triggers.
-Emotional Release: Supports the clearing of emotional blockages that manifest as physical tension.
-Mental Clarity: Calms the "chatter" of the mind, providing a grounded sense of focus.
Ideal For
INITIAL CONSULTATION is ideal for both adults and children seeking:
-Women's Health: Support through hormonal shifts and life stages.
-Pediatric Care: Helping kids with focus, digestion, and seasonal allergies.
-Holistic Insight: A desire to move beyond surface-level fixes to find the root cause of imbalances.
FOLLOW-UP SESSIONS are for existing clients who are:
-Ready to review recent lab work or health tests with a clinical lens.
-Looking to adjust their Ayurvedic protocol for a new season or life shift.
-Needing guidance on a new health development for themselves or their children.
-Seeking accountability and professional insight to maintain their progress.
MARMA THERAPY is ideal if you are:
-Feeling physically "blocked" or energetically drained.
-Looking for a non-invasive way to support deep physical or emotional healing.
-Seeking a treatment that combines the grounding nature of bodywork with the benefits of energy medicine.
-In need of a nervous system reset to build better long-term resilience.
Booking
INITIAL CONSULTATION
During your 1-on-1 consultation, Yasmin will assess your history and current lifestyle. You’ll walk away not just with advice, but with a clear, actionable protocol. Whether you are looking to sharpen your mental focus or heal a chronic physical condition, this session establishes the foundation for your long-term wellbeing.
FOLLOW-UP SESSION
In this targeted 1-on-1 session, Yasmin will check in on your current physical and mental well-being. We will look at what’s working, what needs a "biohack" tweak, and where we go from here. You will leave with a refreshed set of instructions, feeling clear and confident in your next steps toward total vitality.
MARMA THERAPY
During a Marma session, you will lie comfortably while the practitioner uses light pressure and specialized touch on specific energy junctions. Combined with guided breathwork, the experience is deeply calming and meditative. Many clients describe a "weight being lifted" and leave the session feeling profoundly grounded, clear-headed, and at peace.
Therapists
Sessions
Initial Consultation
$150
|
75 min
Ancient wisdom meets modern biohacking. Ayurveda is a time-tested medical system from India that is both rich in history and highly effective for modern life. Yasmin practices naturopathy through the lens of Ayurveda, complemented by cutting-edge biohacking strategies to give you a truly comprehensive roadmap for your health.
Follow-Up Session
$90
|
45 min
Refine your roadmap and solidify your results. True wellness isn't a "one and done" event; it’s a practice. These follow-up sessions with Yasmin are designed to bridge the gap between your initial protocol and your long-term health goals. Whether we are reviewing clinical test results or pivoting your plan to meet a new lifestyle challenge, this is where your transformation becomes sustainable.
Marma Therapy
$108
|
75 min
Unlock your body’s vital energy. Marma Therapy is often described as the "acupuncture of Ayurveda," but without the needles. This ancient practice focuses on 107 vital energy points (Marmas) that serve as bridges between your body, mind, and spirit. By clearing the "traffic jams" in your energy flow, we invite your system back into a state of vibrant health and profound stillness.