Description
Add a dynamic cardio element to your Pilates practice with our exhilarating Rebounder classes that combine the precision of reformer Pilates with the joy and benefits of rebounding. Using a specialized trampoline attachment on the reformer, you'll experience a 55-minute session of low-impact jumping that elevate your heart rate while strengthening your legs, core, and improving coordination. The rhythmic bouncing motion provides powerful lymphatic drainage benefits, helping to flush toxins from your system and reduce inflammation throughout the body. This rebounding action stimulates circulation, boosts immune function, and can help reduce fluid retention while toning muscles and improving bone density. Perfect for intermediate to advanced Pilates students, those looking to add cardio to their practice, anyone seeking lymphatic system support, and students who enjoy dynamic, energizing workouts. Level 2 - Intermediate Grip socks are optional, socks should be worn
