Description
Get ready to feel your powerhouse like never before. This core-obsessed 55-minute reformer class targets every layer of your abdominal muscles through challenging sequences designed to build serious strength, stability, and definition from the inside out. Forget basic crunches – this is advanced core conditioning using the reformer's springs and moving carriage to experience instability that forces your core to work harder than ever. Every exercise of Kat’s classes demands total engagement from your powerhouse – that's where the magic happens. Your core will be shaking, you'll discover muscles you forgot you had, and you'll leave feeling incredibly accomplished. This is “kore” work at its finest. This class is for experienced Pilates practitioners who are ready to master core work. Get a stronger, more defined midsection while building functional core strength for daily life. Level 2 - Intermediate Grip socks mandatory
