Description
Deepen your understanding of the complete Pilates repertoire in Norma’s comprehensive reformer class designed for serious practitioners. Perfect for those ready to refine their technique, explore advanced variations, and truly master the art of Pilates movement. This is Pilates at its most sophisticated – a complete exploration of classical and contemporary reformer exercises that will challenge your strength, coordination, and mental focus. This 55-minute class moves at a sophisticated pace, assuming fluency in basic reformer work and readiness to tackle the more challenging aspects of the Pilates method. Perfect for practitioners with 1 or more years of consistent reformer practice who want to go deeper and understand Pilates as a complete system. Level 2 - Intermediate or above Grip socks are mandatory