Description
Transform your body and mind in this comprehensive Pilates reformer session designed to build strength, improve flexibility, and enhance body awareness. Perfect for those with some Pilates experience looking to deepen their practice with a challenging yet accessible full-body workout. You'll experience a thoughtfully sequenced and balanced 55-minute session that challenges your core, lengthens your spine, and strengthens your entire body while emphasizing proper alignment and mindful movement. Gain enhanced core strength and stability, improved spinal mobility and alignment, and increased muscular endurance. Prerequisites: Completion of Fundamentals class or equivalent reformer experience, ability to perform basic exercises with proper form. Level 1.5 - Beginner to Intermediate Grip socks are mandatory
