Reformer

A comprehensive introduction to reformer Pilates, teaching the core principles while mastering safe and effective use of the equipment. Perfect for complete beginners, those new to reformer equipment, or anyone wanting to refresh their technique.

For those who suffer vertigo, motion sickness, or other balance issues. This class takes Reformer Pilates exercises, slows them down, and modifies their positions to keep you stable.

Gain enhanced core strength and stability, improved spinal mobility and alignment, and increased muscular endurance. erfect for those with some Pilates experience looking to deepen their practice with a challenging yet accessible full-body workout.

Start each day connected to your body, centered in your mind, and aligned with your deepest intentions. This unique fusion class offers something truly special: the perfect balance of effort and ease, strength and softness, challenge and reset.

Take your Pilates practice to the next level with a more challenging reformer class that builds upon foundational principles to develop increased strength, coordination, and movement sophistication.

This isn't your gentle Pilates flow. We're diving deep into glute-focused sequences that will challenge your posterior chain from every angle. Ready to feel the burn?

This isn't traditional Pilates – it's Pilates amplified. Expect to lift heavier, move with more power, and discover newfound strength throughout your entire body. This class bridges the gap between Pilates mindfulness and strength training intensity.

Forget basic crunches – this is advanced core conditioning using the reformer's springs and moving carriage to experience instability that forces your core to work harder than ever. This is Kat's “kore” work at its finest.

Our specialized trampoline attachment provides low impact jumping that combines the precision of reformer Pilates with the cardiovascular benefits of rebounding. Elevate your heart rate, strengthen your entire body, and provide powerful lymphatic drainage benefits. Perfect for adding dynamic cardio to your Pilates practice.

A comprehensive reformer class designed for serious practitioners. Perfect for those ready to refine their technique, explore advanced variations, and truly master the art of Pilates movement.

This class introduces teen and parent participants to fundamental Reformer skills and techniques, with each session building progressively on the last.

Pre-Natal Reformer Pilates classes are specialized sessions designed for pregnant women from the second trimester onwards, using the reformer's supportive, low-impact design and adjustable resistance to accommodate the changing needs of pregnancy.

Designed for new mothers (~6-8 weeks post-delivery, with medical clearance) to rebuild core strength, correct posture issues, and address the physical changes from pregnancy and childbirth using the reformer's adjustable resistance. Babies are welcome.