Mat Pilates Burn

Feel the BURN as you strengthen your core and transform your posture with our focused mat Pilates class. Working entirely on the mat with your balance balls, resistance bands and light weights, you'll master the fundamental Pilates exercises that Joseph Pilates designed to create a strong, balanced, and efficiently moving body. Each 55-minute session will get your heart rate up and your muscles shaking with classical Pilates exercises that target your entire body. You'll develop long, lean muscles while increasing flexibility and body awareness, all while working at an intensity that challenges without strain. Perfect for those seeking core strengthening, muscle toning and definition. Great compliment to Pilates Reformer classes!