Cardio Tone

Get the best of both worlds in this dynamic hybrid class that combines the joy of cardio with the strength-building power of sculpt and tone training. It's a full-body party that leaves you stronger, leaner, and absolutely energized. This isn't your typical workout – it's a perfectly balanced fusion that keeps your body guessing and your mind engaged throughout the entire 55-minute session. Come ready to sweat, smile, and let loose while torching calories and boosting your mood. Transition seamlessly into targeted strength training using light props to work every major muscle group. You'll build lean muscle definition, improve functional strength, and boost your metabolism for continued calorie burn long after class ends. Perfect for anyone wanting maximum results in minimum time, those who get bored with single-focus workouts, and people who love variety and never want to do the same thing twice!