Private Mat Session
Class Details
Overview
One mat, infinite possibilities.
Our private mat sessions are designed for those who want a movement practice that is 100% bespoke. Whether you are looking for the meditative flow of Yoga, the core-centric precision of Mat Pilates, or the functional power of Strength and Personal Training, these one-on-one sessions provide the dedicated space to move at your own pace. With the full attention of your instructor, you’ll build a foundation that is safe, sustainable, and perfectly aligned with your personal goals.
Benefits
Choose Your Focus
Yoga: Deepen your practice with a focus on alignment, breathwork, and flexibility.
Mat Pilates: Master the "Powerhouse" with exercises designed to improve posture and spinal health.
Personal Training & Strength: Build functional muscle and improve bone density using bodyweight, bands, or light weights.
Rehab & Mobility: Gentle, directed movements to recover range of motion and reduce chronic pain.
Ideal For
This is 60 minutes of movement curated specifically for your body. Without the machinery of the reformer, mat work challenges you to find stability and strength from within. Your instructor will blend techniques from various disciplines to create a session that feels like exactly what your nervous system and muscles need that day.