Restore Flow

Your mind's reset button.
Restoration Yoga is a slow-motion practice designed to melt away physical tension and quiet the mental chatter. We focus on deep, passive stretching and mindful breathing to help you drop out of "fight or flight" mode and into total bliss. It’s 55 minutes of pure, unadulterated self-care. You’ve worked hard all day—now, let the props do the work for you.