The Circuit
Class Details
Overview
A little bit of everything.
We’re shaking things up with a circuit-style session that hits every major muscle group. By mixing resistance bands with stability work and light weights, we ensure no muscle is left behind. The constant variety keeps the "burn" interesting and the 55 minutes moving fast. Whether you're a circuit pro or new to the ball, we’ll show you exactly how to master every station. Let's get to it!
