Chakra Flow Yoga

Set your rhythm with 7 reasons to move. Journey through your body's seven energy centers in this transformative practice that combines physical movement with energetic awareness. Align, balance, and activate your chakras while flowing through sequences designed to unlock your full energetic potential. This unique practice weaves together traditional yoga postures with the ancient wisdom of the chakra system. Moving from the base of your spine to the crown of your head, we'll work through poses, breathwork, and meditation that target each of the seven main energy centers, creating harmony between your physical body and subtle energy. This practice goes beyond physical asana to create a holistic healing experience. As you move through each chakra, you'll notice how different poses affect not just your body, but your emotions, thoughts, and overall energy. You may discover blocks, experience releases, or simply feel more balanced and aligned. Perfect for anyone interested in energetic and spiritual aspects of yoga, curious about chakras and holistic yoga experiences. All levels welcome.