Chair Yoga

Accessible movement for every body. Experience all the transformative benefits of yoga in a completely accessible format. Whether you're feeling tired, recovering from an injury, or have limited mobility, chair yoga removes barriers while delivering the same mind-body wellness that traditional yoga offers. This thoughtfully designed 55-minute practice proves that yoga truly is for every body. Using a sturdy chair as your primary prop and support system, you'll work through gentle movements that improve strength, increase mobility, and promote overall wellbeing from head to toes. Perfect for seniors or anyone recovering from injury or surgery. People with chronic conditions affecting mobility who are looking for safe, effective movement.